Support

How can we help?

Anxora is a fast, private coach for body-focused repetitive behaviors — it helps you catch the urge in the moment, not just count days. Common questions below, or email us directly.

Contact

We reply within 3 business days.

support@anxora.app

Catching the urge

Open the app and tap the large button on the Home tab — "The urge is here". That's it, the moment is marked. To add a feeling, trigger or note, use the form that appears after saving and tap "Save details" when you're finished. Details are always optional — noticing is the practice. Tap the habit name in the top-right corner of any screen — Home, Calendar, Analytics or History. You'll see a list of your habits and an option to add a new one. Adding more than one habit requires the Full access upgrade.

Data and storage

When you're signed in to iCloud, your data lives in your private iCloud database under your Apple Account, via Apple's CloudKit — only you can read it, and it's backed up and synced across your devices. This is on by default and free. If you're not signed in to iCloud, Anxora stores everything locally on your device using Apple's SwiftData framework instead. Anxora itself runs no servers of its own and has no account system. With iCloud sync on: sign in to the same Apple Account on the new device and install Anxora — your habit log syncs automatically. Without iCloud, restore the new device from an encrypted iPhone backup that included Anxora. Standalone data export is not currently supported. History tab, swipe left on the entry, then Delete. You can also tap an entry to edit it. The local copy goes with the app — uninstalling Anxora removes its SwiftData storage. For the iCloud copy, if you're signed in: iOS Settings, [Your Name], iCloud, Anxora, then "Delete Data". For data safety, sync can only be turned off from iOS Settings, [Your Name], iCloud, Anxora. iOS will ask whether to keep or delete the local copy — the same pattern used by Notes, Reminders and Health.

Purchases

Settings, Purchases, then "Restore purchases". This calls Apple's servers and re-applies any purchases tied to your Apple ID. Family Sharing is supported too — if a family member has Full access, you can use it from your own device.

Apple Watch

Open Anxora on both your iPhone and Watch at least once. Make sure both devices are unlocked, paired and in Bluetooth range. The Watch app uses Apple's WatchConnectivity framework, which queues messages while the iPhone is unreachable.

Features

If you enable HealthKit in Settings, the Analytics screen overlays your episodes with your heart rate variability and sleep data. That helps you spot whether poor sleep or low HRV line up with harder days. HealthKit data is read on demand and never leaves your device through Anxora. Pimple Pop and Bubble Wrap are designed as a competing response — a core technique in Habit Reversal Training for BFRBs. When you feel the urge to bite, pick or pull, occupying your hands with a tactile activity reduces the likelihood of acting on it. No. Anxora is a self-tracking tool. It does not provide medical advice, diagnosis or treatment. For clinical BFRB treatment, consult a therapist trained in Habit Reversal Training (HRT) or comprehensive behavioral treatment (ComB).

Reporting a bug or requesting a feature

Email support@anxora.app and include:

✓Your iOS version and device model
✓A short description of what you expected versus what happened
✓Screenshots, if they're relevant

For anything clinical, please talk to a therapist trained in HRT or ComB. Anxora is a self-tracking tool, not a medical product.